Exercise is good for the human body and being a player on a football or wrestling team is one good way to reap the benefits. The risks of football in young boys are becoming more and more well known. For athletes of all ages there is a Redondo Beach Chiropractor who can help alleviate the hurting inflicted during their participation including neck and back injuries.
It has been estimated that up to twenty percent of injuries that occur during sports competitions are to the neck or lower back. The cervical vertebrae and the lumbar vertebrae are part of the spine. A shocking one third of high school football players suffer some type of injury.
Even riding a bicycle can cause back pain. Jogging can be hard on the feet and ankles. It can also compress the spine, which is damaging and painful. Although the game of golf is seemingly harmless it can cause sprains and strains.
Recreational swimming is only dangerous in the sense that the swimmer can drown. However, competitive swimming can strain the lumbar region of the back. The term tennis elbow is a familiar term and it refers to a torn tendon.
When a high school football player or anyone else visits a chiropractor for pain relief, a full assessment of the injury is done first. Often an exam, an x-ray and range-of-motion testing confirm the condition. After an evaluation is done, a plan is made for care.
For back injuries, the usual course includes spinal adjustments. A series of office visits will be scheduled to administer them. You may have a mild exercise routine designed specifically for you. Massage and hot or cold compresses may also be used.
The goal is to alleviate the pain you are feeling. The secondary goal is to allow for a return to work as soon as possible. Recovery proceeds at a different speed for each person. Age, severity of the injury and your health status will all contribute to the rate of your improvement and the lessening of your pain.
It has been estimated that up to twenty percent of injuries that occur during sports competitions are to the neck or lower back. The cervical vertebrae and the lumbar vertebrae are part of the spine. A shocking one third of high school football players suffer some type of injury.
Even riding a bicycle can cause back pain. Jogging can be hard on the feet and ankles. It can also compress the spine, which is damaging and painful. Although the game of golf is seemingly harmless it can cause sprains and strains.
Recreational swimming is only dangerous in the sense that the swimmer can drown. However, competitive swimming can strain the lumbar region of the back. The term tennis elbow is a familiar term and it refers to a torn tendon.
When a high school football player or anyone else visits a chiropractor for pain relief, a full assessment of the injury is done first. Often an exam, an x-ray and range-of-motion testing confirm the condition. After an evaluation is done, a plan is made for care.
For back injuries, the usual course includes spinal adjustments. A series of office visits will be scheduled to administer them. You may have a mild exercise routine designed specifically for you. Massage and hot or cold compresses may also be used.
The goal is to alleviate the pain you are feeling. The secondary goal is to allow for a return to work as soon as possible. Recovery proceeds at a different speed for each person. Age, severity of the injury and your health status will all contribute to the rate of your improvement and the lessening of your pain.
About the Author:
You can get natural and effective arm, spine, groin and knee pain relief through chiropractic care. Redondo Beach Chiropractor for more information about an experienced Redondo Beach chiropractor at http://www.kadenchiropractic.com now.
1 commentaires:
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